• Help Back Pain at Work

5 Tips for Reducing Back Pain at Work

By |2019-02-01T16:13:59+00:00February 1st, 2019|Categories: Ergonomics|

If you are like most office workers and sit at a desk for prolonged periods of time, you may be experiencing back and/or neck pain due to poor posture. While sitting is largely unavoidable during the work day, there are things you can do to lessen the pain. Here are five tips to help alleviate back [...]

Office Design Trends to Look out for in 2019

By |2018-12-28T20:19:53+00:00December 28th, 2018|Categories: Design, Ergonomics|

Modern office design trends are constantly evolving due to the changing ways people are working, and there are more and more office furniture options available to fit the specific needs of your business and employees. While traditional office furniture is readily available, ergonomic office solutions and collaborative work environments are changing the landscape of modern offices. [...]

  • Office Ergonomics

10 Basic Ergonomic Principles to Follow

By |2018-11-30T14:27:09+00:00September 26th, 2018|Categories: Ergonomics, Safety|

Approximately two million work-related injuries — like carpal tunnel syndrome and muscle strains — are reported in the United States each year due to poor ergonomics. Awkward posture and poor desk setup often cause these avoidable injuries. Because of this, they could largely be prevented by workstation improvements and employee training. Proper ergonomics in the workplace [...]

  • Proper Sitting Posture Tips

How to Sit Properly at a Desk

By |2018-11-30T14:24:00+00:00August 27th, 2018|Categories: Ergonomics|

Many of us spend eight to nine hours per day sitting in front of a computer at work. While sitting is largely unavoidable, maintaining proper posture can help combat the negative effects of prolonged sitting. According to experts, the negative effects of poor sitting posture include muscle fatigue, whole body pain, bloated stomach and rounded shoulders. [...]

  • Sitting and mental health. Woman at desk holding head.

Is Prolonged Sitting Bad for Your Mental Health?

By |2018-11-30T14:27:31+00:00June 26th, 2018|Categories: Ergonomics|

Most people with desk jobs spend a fairly significant portion of each day sitting at that desk. While sitting is largely unavoidable in office environments, research continues to show the adverse effects of prolonged sitting. This includes sitting and mental health. While sitting and physical health is no secret and past research has linked sedentary lifestyles [...]

Tips For Using a Sit-to-Stand Desk

By |2018-01-18T18:19:05+00:00January 18th, 2018|Categories: Ergonomics|

Are you considering a sit-to-stand desk? Sit-to-stand desks are gaining popularity as a great way to bring ergonomics into your office. Research has shown that sitting for an entire work day is not good for the body. Standing throughout the day can help circulation while sharpening focus and combating fatigue. If you are looking to incorporate [...]

Five Cool Products to Make Your Office Work Better for You

By |2018-01-18T18:19:18+00:00December 20th, 2017|Categories: Ergonomics, Space Planning|

Simple changes in your workplace furniture and equipment can make a huge difference in your productivity during the day. Check out these cool products that can help your office work better for you. Image credit: HON.com HON Coordinate Height Adjustable Base We have blogged several times on the importance of an ergonomic office, and [...]

  • Office Ergonomics

Office Design Trends for 2018

By |2017-11-15T16:39:49+00:00November 15th, 2017|Categories: Design, Ergonomics, Space Planning|

Are you looking to boost morale and keep employees happy? A recent Coldwell Banker Commercial Affiliates survey found that the physical office itself contributes to staff happiness. The same study pointed out that 34% of respondents believe that improvements could be as simple as a better floor plan! When considering an office remodel, think about these [...]

Ergonomics For Your Office

By |2017-07-24T19:14:11+00:00July 24th, 2017|Categories: Ergonomics|

What can ergonomics do for your office? According to OSHA, "Ergonomics can be defined simply as the study of work. More specifically, ergonomics is the science of designing the job to fit the worker, rather than physically forcing the worker's body to fit the job." For a worker whose body is forced to fit the job day after [...]