Are you considering a sit-to-stand desk? Sit-to-stand desks are gaining popularity as a great way to bring ergonomics into your office. Research has shown that sitting for an entire work day is not good for the body. Standing throughout the day can help circulation while sharpening focus and combating fatigue. If you are looking to incorporate sit-to-stand desks into your workspace, keep these tips in mind.
- Wear proper footwear
Uncomfortable or unsupportive shoes are not ideal for long standing durations. Be sure to choose proper footwear if you are incorporating a sit-to-stand desk. If your feet or legs are beginning to hurt, it may be time to change your footwear.
- Alternate positions frequently and don’t be afraid to sit
Increasing movement throughout the day is best for your health. Adjust the height on your desk during the day to alternate between sitting and standing. Be sure to take a walk around the office occasionally as well!
- Start slow
If you are used to sitting throughout the day, your muscles will need time to adjust to standing. Gradually increase the amount of time you spend standing until you find a balance that works for you.
- Proper height is crucial
Whether sitting or standing, your work surface should be positioned at a height that promotes healthy postures and prevents slouching or leaning.
- Get an anti-fatigue mat
Besides simply feeling good, the cushiness of an anti-fatigue mat helps to improve circulation.